What to expect - get started with therapy services

It can be challenging trying to find the right therapist and the right kind of therapy for you. I'm here to help.

I provide a 15 minute phone consultation. We'll utilize this time to see if we're well matched to work together. If we're a good fit, we'll set up an appointment and you'll be given important information about your 1st visit. You'll receive a portal link via email to complete paperwork before our first appointment. I provide in-person counseling services in Sheridan, WY and teletherapy throughout Wyoming and Colorado. 

Call, text, or email to request an appointment or to engage in a consultation.

307-429-2356

Let's begin our work together.

 I want to spend our intake session really understanding your unique experiences, struggles and goals.

We will identify what you're seeking and how we can work together to achieve lasting change.  We'll develop a plan to address the core issues and help you get closer to the life you want.  Many clients start out with frequent sessions, usually weekly or every-other-week. Over time, we will decide together if you are ready to meet less frequently or successfully complete your work. Some clients chose a brief therapy model to fit their needs.

Our sessions are focused on your transformation and growth. Your needs and goals are the central focus through a person-centered approach.  Interventions and approaches are tailored to your unique situation, concerns, and aspirations. 

Because we are co-creators of the sessions together, your feedback, preferences, and needs are of primary importance. Some individuals thrive on experiential work and others prefer more solution focused or cognitive approaches.

ONLINE COUNSELING SESSIONS: I provide therapy services online through a secure HIPAA-compliant video platform.  In our consultation call, we can discuss whether in-person or remote sessions are right for you.

Treatment Works!  utilize evidence-based therapies including acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), somatic work, solution-focused therapy, and parts work. I also provide Eye Movement Desensitization and Reprocessing (EMDR)  and other memory reconsolidation approaches for those looking to heal from trauma. 

What results can look and feel like:

Satisfying relationships

 Authentic  living

Freedom from negative beliefs about self and others

 Stress management

 Recovery from people pleasing

Healing from depression and anxiety 

Trauma resolution