Not accepting new clients right now. Email to inquire about availability.
Therapy Services available
Individual and Couples Therapy Services
Creating lasting change to help clients feel fulfilled and empowered. I provide evidence-based therapy for a wide-range of presenting concerns:
Anxiety
ADHD
Co-occurring Substance Use Disorder
Complex Trauma (C-PTSD)
Depression
Disordered Eating
Divorce and Separation
Friendship Issues
Grief and Loss
Life transitions
Neurodivergent Self-Acceptance
OCD
Overthinking
Performance Anxiety
Postpartum Depression
Panic and Phobia
Personality Disorders
PTSD
Relationships
Self-Confidence
Social Anxiety
Stress Management
Toxic Shame
I work with a wide range of concerns, but I don’t specialize in everything. If your needs fall outside my area of expertise, I’ll help connect you with a clinician who’s a better fit for you.
Experiential Therapies, EMDR, and Memory Reconsolidation
Tried traditional talk therapy and ready for a deeper approach?
What is Experiential Therapy?
Experiential therapy focuses on what you feel in the moment—not just what you think or talk about. The goal is for you to leave sessions having had a meaningful, healing experience that helps you better understand yourself and respond more thoughtfully to triggers.
Instead of only discussing the past, we’ll gently explore your emotions, body sensations, and reactions as they happen. This can help your brain form new, healthier patterns over time.
Together, we’ll get curious about different parts of your experience—including protective habits and deeper feelings like fear, anger, sadness, joy, or even disgust. By safely processing these emotions, you can build greater self-awareness and develop more compassion for yourself.
Fostering healing and transformation from trauma. Whether you are looking to overcome the powerful impact of a life changing event or series of painful experiences, childhood trauma, or attachment wounds; EMDR might be the right treatment for you.
I practice other memory reconsolidation therapies using imagery, sensations, cognitive techniques identifying negative beliefs and narratives, and image and memory rescripting to create a new meaning experience or "mismatch" between the memory and the body response and image. This can be done with or without bilateral stimulation.
Jen is EMDRIA Approved EMDR Trained Level I-II from Trauma Recovery Humanitarian Assistance Program, 2007.
ONLINE COUNSELING
I believe in convenience and access to mental health care. I believe in the value of connection, even in situations where in-person connection opportunities are limited. I strive to make online counseling sessions feel as much like an in-person session, providing the same level of professionalism as sessions that occur in the office. I utilize a secure, HIPAA compliant platform. Telehealth is available to individuals in Wyoming and Colorado.
Counseling for Young Adults
Helping young people reach their full potential.
Young adulthood and college life present new challenges including depression, anxiety, and loneliness. 1 out of 4 college students experience a mental health issue. We're here to support and help young adults navigate this new phase in their life and achieve their goals.
Relationship Intervention
Helping couples find friendship and lasting love with Gottman Method Couples Therapy and Relational Life Work.
• Build friendship
• Increase intimacy, both emotionally and physically
• Successfully manage conflict to create a deeper understanding of each other instead of becoming stuck or resentful
• Clear the way to know and support each other’s hopes and dreams for the future
• Heal from past hurts or betrayals