Therapy Services available
Individual and Couples Therapy Services
Creating lasting change to help clients feel fulfilled and empowered. I provide evidence-based therapy for a wide-range of concerns:
Anxiety
ADHD
Complex Trauma (C-PTSD)
Depression
Disordered Eating
Divorce and Separation
Friendship Issues
Grief and Loss
Life transitions
Neurodivergent Self-Acceptance
OCD
Overthinking
Performance Anxiety
Postpartum Depression
Panic
Parenting
PTSD
Relationships including Attachment, Dating and Marriage
Self-Confidence
Social Anxiety
Stress
Toxic Shame
Experiential Therapies, EMDR, and Memory Reconsolidation
Tried traditional talk therapy and ready for a deeper approach?
What is Experiential Therapy?
It's a felt experience. My hope is that you leave our session with a healing experience that deepens understanding of self and forms new neural pathways allowing for more conscious responses to internal or external triggers. Compared to talking about experiences alone, experiential work is a creative, in-the-moment process between client and therapist to actively engage emotions and sensations in the body. This approach is rooted in the principals of neuroplasticity.
I may invite you to tap into parts of your experience that you may not normally be aware of and explore parts of the self in a new way. Together with curiosity, we'll discover protective defenses and adaptive parts, and experience deeper, "core feelings" such as fear, disgust, anger, sadness, and joy. Processing these core feelings can allow you to gain new understandings and self-compassion.
Fostering healing and transformation from trauma. Whether you are looking to overcome the powerful impact of a life changing event or series of painful experiences, childhood trauma, or attachment wounds; EMDR might be the right treatment for you.
I practice other memory reconsolidation therapies using imagery, sensations, cognitive techniques identifying negative beliefs and narratives, and image and memory rescripting to create a new meaning experience or "mismatch" between the memory and the body response and image. This can be done with or without bilateral stimulation.
Jen is EMDRIA Approved EMDR Trained Level I-II from Trauma Recovery Humanitarian Assistance Program, 2007.
ONLINE COUNSELING
I believe in convenience and access to mental health care. I believe in the value of connection, even in situations where in-person connection opportunities are limited. I strive to make online counseling sessions feel as much like an in-person session, providing the same level of professionalism as sessions that occur in the office. I utilize a secure, HIPAA compliant platform. Telehealth is available to individuals in Wyoming and Colorado.
Counseling for Young Adults
Helping young people reach their full potential.
Young adulthood and college life present new challenges including depression, anxiety, and loneliness. 1 out of 4 college students experience a mental health issue. We're here to support and help young adults navigate this new phase in their life and achieve their goals.
Relationship Intervention
Helping couples find friendship and lasting love with Gottman Method Couples Therapy and Relational Life Work.
• Build friendship
• Increase intimacy, both emotionally and physically
• Successfully manage conflict to create a deeper understanding of each other instead of becoming stuck or resentful
• Clear the way to know and support each other’s hopes and dreams for the future
• Heal from past hurts or betrayals