Creating lasting change to help clients feel fulfilled and empowered. I provide evidence-based therapy for a wide-range of concerns and challenges:
Anxiety
ADHD
Depression
Disordered Eating
Divorce and Separation
Friendship Issues
Grief and Loss
Life transitions
Neurodivergent Self-Acceptance
Performance Anxiety
Postpartum Depression
Panic
Parenting
PTSD and C-PTSD
Relationships, Attachment and Dating
Self-Confidence
Social Anxiety
Stress
Trauma
Tried traditional talk therapy and ready for a deeper more powerful approach?
Fostering healing and transformation from trauma, depression, anxiety, PTSD, loss and more. Whether you are looking to overcome the powerful impact of a life changing event or series of painful experiences; attachment wounds; or interested in treatment with fast results, EMDR may be the treatment option for you.
What is EMDR therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method utilized to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.
Jen is EMDRIA Approved EMDR Trained Level I-II from Trauma Recovery Humanitarian Assistance Program, 2007.
I believe in convenience and access to mental health care. I believe in the value of connection, even in situations where in-person connection opportunities are limited. I strive to make online counseling sessions feel as much like an in-person session, providing the same level of professionalism as sessions that occur in the office. I utilize a secure, HIPAA compliant platform. Telehealth is available to individuals in Wyoming and Colorado.
Helping young people reach their full potential.
Young adulthood and college life present new challenges including depression, anxiety, and loneliness. 1 out of 4 college students experience a mental health issue. We're here to support and help young adults navigate this new phase in their life and achieve their goals.
Helping couples find friendship and lasting love with Gottman Method Couples Therapy and Relational Life Work.
• Build friendship
• Increase intimacy, both emotionally and physically
• Successfully manage conflict to create a deeper understanding of each other instead of becoming stuck or resentful
• Clear the way to know and support each other’s hopes and dreams for the future
• Heal from past hurts or betrayals
Core Insights Counseling, LLC
(307) 429-2356 1949 Sugarland Drive, Suite 211 Sheridan, WY 82801
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